Can Pelvic Physiotherapy Help Manage Endometriosis Symptoms

Can Pelvic Physiotherapy Help Manage Endometriosis Symptoms ?

Endometriosis is a common and often debilitating condition affecting millions of women worldwide. Characterized by the presence of endometrial-like tissue outside the uterus, it can lead to a variety of symptoms. One of the effective methods to cure this chronic condition is pelvic physiotherapy, often referred to as pelvic floor physiotherapy. In this blog, we will explore how pelvic physiotherapy can help manage endometriosis symptoms and enhance the overall well-being of individuals with this condition.

Introduction to Endometriosis

Endometriosis is a condition in which tissue similar to the lining of the uterus (endometrium) grows outside the uterus, most commonly on the pelvic organs such as the ovaries, fallopian tubes, and the peritoneum (the lining of the abdominal cavity). This tissue can respond to hormonal changes like the endometrium does, shedding, and bleeding during the menstrual cycle. As a result, this can lead to inflammation, adhesions, and the formation of scar tissue within the pelvis, causing various symptoms, including:

  1. Pelvic Pain: The most common symptom of endometriosis is chronic pelvic pain, which can be severe and debilitating.
  1. Painful Periods: Women with endometriosis often experience extremely painful menstrual cramps, also known as dysmenorrhea.
  1. Pain during Intercourse: Endometriosis can lead to pain during sexual intercourse, which can significantly impact a person’s sexual function and quality of life.
  1. Chronic Pain: In addition to menstrual pain, individuals with endometriosis may experience chronic pain throughout the month.

Pelvic Floor and Endometriosis

The pelvic floor plays a crucial role in maintaining pelvic health. It is a group of muscles, ligaments, and connective tissues that provide support to the pelvic organs, including the bladder, uterus, and rectum. These muscles also have a role in controlling bowel and bladder function and are essential for sexual function. 

How Pelvic Physio Can Help

Pelvic physiotherapy, also known as pelvic floor physiotherapy, is a specialized branch of physical therapy that focuses on the pelvic region. It aims to address and manage issues related to the pelvic floor muscles and improve pelvic health. Here’s how pelvic physiotherapy can help manage endometriosis symptoms:

  1. Pain Relief: Pelvic physiotherapy can provide pain relief by addressing the underlying causes of pelvic pain in endometriosis. Manual techniques and manual therapy are often employed to release tension in the pelvic floor muscles, helping to alleviate discomfort.
  1. Improved Pelvic Floor Function: Endometriosis can lead to pelvic floor dysfunction, including muscle tightness or weakness. Pelvic physiotherapy helps in improving of muscles, restoring their balance and flexibility.
  1. Scar Tissue Management: Endometriosis can cause scar tissue formation, known as adhesions, in the pelvic area. Pelvic physiotherapists can use specialized techniques to minimize the impact of adhesions on pelvic function.
  1. Bowel and Bladder Function: Pelvic physiotherapy can help individuals with endometriosis manage any issues related to bowel and bladder function, which can also be affected by the condition.
  1. Education and Self-Care: Pelvic physiotherapists often provide education and guidance on self-care techniques, exercises, and lifestyle modifications to help individuals with endometriosis manage their symptoms on their own.
  1. Holistic Approach: Pelvic physiotherapy takes a holistic approach to treating endometriosis symptoms, considering the physical, emotional, and psychological aspects of the condition. This can contribute to an overall improvement in the quality of life for those with endometriosis.

The Pelvic Physiotherapy Process

Initial Assessment

The process begins with a comprehensive assessment, evaluating the patient’s specific needs and tailoring the treatment plan accordingly.

Tailoring Treatment Plans to Individual Needs

Each patient receives a personalized treatment plan to address their unique symptoms and challenges.

Exercises and Techniques Involved

Pelvic physiotherapy includes a range of exercises and techniques that target specific pelvic issues, with a focus on strengthening the pelvic floor.

Monitoring Progress and Adjusting the Therapy

Therapists closely monitor the patient’s progress, adjusting the therapy as needed to ensure optimal results.


In sum, pelvic physiotherapy holds promise in improving the lives of individuals with endometriosis by effectively managing symptoms and enhancing overall well-being. By considering this approach and working in conjunction with healthcare professionals, individuals with endometriosis can take proactive steps to regain comfort, mobility, and a better quality of life.

If you’re struggling with endometriosis symptoms and seeking pain relief, improved pelvic health, and a better overall quality of life, look no further than Procure Physio. Our skilled pelvic physiotherapist experts in this field with years of experience and our personalized approach can significantly impact your journey to managing endometriosis and regaining your well-being.