Chronic Pain and How to manage it

Due to unhealthy food habits, chronic pain is becoming increasingly common nowadays. Chronic pain is defined as any type of pain that persists for a significant period of time, often six months or more.

It can be caused by an injury, a medical condition, or even unknown causes. It may include soreness, numbness, stiffness, aching, burning and more. We can also lead to depression and anxiety in some individuals. Chronic pain can enormously impact the quality of life and can be debilitating if not managed properly.

Fortunately, there are a number of strategies available to manage chronic pain. The most important step is to identify and treat the underlying cause accordingly, if possible.

In This article discuss almost everything about chronic pain and how to manage it effectively!

What’s the difference between chronic pain and other pain?

There’s no doubt about it; the pain of any kind can put a damper on your life. But you know that there are differences between chronic pain and other types of pain?

Chronic pain is defined as any type of pain that lasts beyond the expected period for healing or more than six months, while other types of pain generally go away much faster. It often involves symptoms like fatigue, sleeplessness, anxiety, or depression and can be caused by an underlying condition like arthritis or an injury.

Meanwhile, other pains have different causes and are much more easily remedied. Whether it’s head-to-toe soreness from an intense workout or the temporary sting from a scraped knee – sometimes all you need is a little ice and rest! But if you’re noticing persistent pains that don’t seem to go away even with treatment, it could be time to talk to your doctor about whether those should be assessed for something more serious.

What are the causes of chronic pain?

The cause of chronic pain can vary widely and is often due to an underlying condition that needs to be treated. A traumatic injury, inflammation, or nerve damage can cause it. Other common causes include:

  • Arthritis
  • Fibromyalgia
  • Nerve Damage/Compression
  • Multiple Sclerosis
  • Endometriosis
  • Irritable Bowel Syndrome (IBS)
  • Cancer
  • TMJ pain
  • Stress, anxiety, and depression

What medications can treat chronic pain?

There are numerous medications available to treat chronic pain. These can include

  • Non-steroidal anti-inflammatory drugs (NSAIDs)
  • Opioids,
  • Muscle relaxants
  • Antidepressants
  • Anticonvulsants

In addition to medications, there are other ways to manage chronic pain, such as physical therapy, massage, and acupuncture. A healthcare provider can help you determine the best treatment for your chronic pain.


Chronic pain can majorly impact an individual’s life and is important to take seriously. It is important to discuss any persistent pain with your healthcare provider and follow their recommended plan of care. 

Here at Procure Physio we recognize the difficulty of living with chronic pain and offer a range of treatments to help you manage it effectively. Our team of experienced physiotherapists understands individuals with chronic pain’s needs. 

It is committed to providing personalized treatment that focuses on decreasing pain, restoring mobility, and improving the overall quality of life. Contact us today to find out more about our services.

Can physiotherapy help with chronic pain?

At Procure physio clinics, we believe that physiotherapy is invaluable for managing chronic pain. Physiotherapy can help to reduce inflammation and improve mobility, strength, and coordination. It can also relieve pain by utilizing various techniques such as massage, joint mobilization, ultrasound therapy, electrical stimulation, exercises, and lifestyle changes.

If you are experiencing chronic pain, it is important to seek medical attention and follow the advice of your healthcare provider. With the right treatment plan in place, you can learn to manage your chronic pain and get back to living your life again.

Frequently Asked Questions

Chronic pain can be alleviated with a combination of medications, physical therapy, lifestyle changes, and alternative therapies. It is important to speak with your doctor to determine your best treatment plan.

Chronic pain can be managed and controlled with the right treatment plan. This might include medications, physical therapy, lifestyle changes, and alternative therapies.

If you are experiencing persistent pain that does not go away with home remedies like rest or ice, it is important to seek medical attention. A doctor can assess your condition and determine your best treatment plan.

Eating a balanced, nutritious diet, exercising regularly, and getting adequate rest are all important lifestyle changes that can help manage chronic pain. Additionally, stress management techniques like yoga and meditation can also be helpful.