Pelvic Floor is a very common condition, especially in women. It is caused by weakened muscles in the pelvic area that can lead to various physical problems, such as incontinence and organ prolapse.
Pelvic floor exercises are an important part of treating this condition and restoring your strength. These exercises involve contracting and relaxing the pelvic floor muscles to help build strength and improve coordination.
Regular pelvic floor exercises can help you regain control of your bladder and reduce symptoms such as urinary leakage and difficulty voiding. It is important to consult with a physical therapist or other healthcare professionals before beginning any pelvic floor exercise program, as there may be underlying medical issues that need to be addressed.
Here at Procure Physiotherapy and Pelvic Health Clinic, we offer a holistic approach to treating pelvic floor issues and make sure each patient gets the highest quality care. We use the latest equipment and techniques to enhance your treatment.
What is pelvic floor physical therapy?
Pelvic floor physical therapy is a specialized type of physical therapy that focuses on muscles in the area of the pelvis and the lower abdomen. This form of physical therapy is used to treat disorders of the bladder, uterus, bowel, or other pelvic organs.
It can also be prescribed for pain around the pelvic area or to help with sexual health issues. Pelvic floor physical therapists are required to have specialized knowledge and training, and medical doctors may recommend sessions for chronic issues such as postpartum incontinence, back pain, constipation, pelvic organ prolapse, and other gynecological conditions.
Moreover, it is non-invasive, but it can deliver great results! It can also improve comfort and core stability while participating in any activity.
Causes of Pelvic Floor Therapy:
- Urinary incontinence: Pelvic floor therapy can help individuals who experience urinary incontinence, which is the involuntary leakage of urine.
- Pelvic pain: Pelvic pain can be caused by various factors, including muscle tension and weakness. Pelvic floor therapy can help relieve pain and improve function in the pelvic region.
- Dyspareunia: Dyspareunia refers to pain during sexual intercourse. Pelvic floor therapy can help individuals experiencing this problem by addressing muscle tension or weakness in the pelvic region.
- Prolapse: Prolapse occurs when one or more pelvic organs (such as the bladder or uterus) drop from their normal position. Pelvic floor therapy can help strengthen the muscles that support these organs.
- Pre- and post-natal care: Pregnancy and childbirth can cause changes to the pelvic floor muscles, which can lead to problems such as incontinence and pelvic pain. Pelvic floor therapy can help address these issues.
- Constipation: It can help individuals who experience chronic constipation by teaching them how to properly relax and contract their pelvic floor muscles during bowel movements.
- Painful sex or pain in the genital area: Pelvic floor therapy can help address issues such as painful sex or pain in the genital area. It can also help improve sexual function and pleasure.
How beneficial is pelvic floor physical therapy?
Pelvic floor physical therapy can be highly beneficial for those who experience any of the issues mentioned above. It involves a combination of manual techniques and exercises designed to strengthen and relax the muscles, as well as improve overall coordination in the pelvic region.
These interventions can help reduce pain, improve core stability, control urinary leakage, and improve sexual health. It is important to seek a physical therapist specializing in pelvic floor rehabilitation for the best results.
What can you expect from your first pelvic floor physical therapy appointment at Procure?
At Procure Physiotherapy and Pelvic Health Clinic, your first visit will start with a comprehensive assessment of your medical history and any relevant physical or psychological factors contributing to pelvic floor dysfunction.
Our physical therapist will ask questions about the specific symptoms you are experiencing and how they affect your daily activities. During the initial evaluation, our therapist will assess your posture, movement patterns, and core strength to identify any imbalances in the pelvic floor muscles that may be causing or contributing to your symptoms.
Based on this assessment, our physical therapist will create a personalized treatment plan for you. This plan may include exercises and other manual techniques that can help improve the function of your pelvic floor muscles. We can also provide you with education and advice on lifestyle modifications to help manage your symptoms.
Pelvic floor physical therapy is an effective treatment for various conditions, but it is important to choose the right physiotherapy center to get quality service. At Procure Physiotherapy and Pelvic Health Clinic, our physical therapist will assess your individual needs and create a personalized treatment plan based on the results of the assessment.
Our manual techniques and exercises are designed to help improve the function of your pelvic floor muscles, reduce pain and improve core stability, control urinary leakage, and enhance sexual health. Contact us today to learn more about how pelvic floor physical therapy can benefit you.