Massage Therapy Burlington
What Is Massage Therapy?
Massage therapy is a great way to relieve stress and increase blood flow and circulation in your body. The manipulation of muscles with the use of hands-on techniques can help you feel relaxed all over again. It can be used for a variety of reasons, including relieving pain, improving circulation, reducing stress and tension, and promoting relaxation. There are many different types of massage therapy in Burlington, each with its own set of benefits. Some common types of massage include Swedish massage, deep tissue massage, sports massage, aromatherapy massage, and reflexology.
If you’re considering massage therapy as a way to improve your health and well-being, talk to your doctor or health care provider first to find out if it’s right for you. Massage therapy is generally safe when performed by a trained professional, but it has some risks, including bruising and skin irritation. Massage has been used for centuries to improve well-being. Today, massage therapy is a popular complementary and alternative medicine treatment that offers a variety of benefits.
Some common reasons people seek out massage therapy burlington include:
- To relieve pain
- To improve circulation
- To reduce stress and tension
- To promote relaxation
- To improve sleep quality
- To boost the immune system
- To reduce anxiety and depression symptoms
WHAT CONDITIONS DO THE MASSAGE THERAPISTS AT PROCURE PHYSIOTHERAPY TREAT?
At Procure Physio, we have a team of massage therapists who are specialists in the treatment of various conditions. Some of them include:
- Back pain
- Neck pain
- Shoulder pain
- Knee pain
- Ankle pain
- Plantar fasciitis
- Carpal tunnel syndrome
- Tennis elbow
- Golfers elbow
- Migraines and headaches
- Digestive issues
And many more!
If you’re experiencing any type of pain or discomfort, talk to our team to see if massage therapy could help. We offer a variety of massage therapies that can be tailored to your specific needs.
How long is Each Therapy Session?
The length of each therapy session will vary depending on the condition being treated and the type of massage therapy being used. However, most sessions last around an hour. If you have any questions about how long your session will be, please don’t hesitate to ask your therapist.
Types of Massage Offered
What can you expect during your first visit to massage Therapy?
Your first visit will usually last for 60-90 minutes. During this time, the therapist will take a detailed history of your health and any issues you are experiencing. They will also perform an evaluation of your body to help identify any areas of tension or dysfunction.
Once the assessment is complete, the therapist will develop a treatment plan specifically for you. This may include a combination of massage techniques, stretching, and/or other modalities such as heat or cold therapy.
The therapist will then provide you with instructions on how to get ready for your massage and will typically leave the room while you undress and get comfortable on the massage table. Once you are ready, the therapist will re-enter the room and begin your massage. Depending on the type of massage you are receiving, it may be performed with light, moderate, or deep pressure.
At the end of your massage, the therapist will give you time to dress and will usually provide some suggestions for aftercare. They may also schedule a follow-up appointment with you at that time.
Health Benefits of Massage Burlington
- Reduce stress
One of the most common benefits of massage therapy is the reduction of stress. Help to lower blood pressure and heart rate, release endorphins that improve mood and increase serotonin and dopamine levels that can boost feelings of happiness and relaxation.
- Relieve pain
Massage therapy can also be used to relieve pain from tension headaches, TMJ, fibromyalgia, and other chronic pain conditions. Research has shown that massage can help to increase the range of motion and reduce pain in people with osteoarthritis of the knee.
- Improve sleep
If you have trouble sleeping, massage may be able to help. A small study found that massage therapy improved sleep quality and decreased the amount of time it took to fall asleep in people with insomnia.
- Reduce anxiety
According to a review of research, massage therapy has been shown to be helpful in reducing anxiety, according to a review of research. Massage can help to relax the body and mind, increase feelings of well-being, and reduce levels of cortisol, the stress hormone.
- Improved circulation
Massage therapy can improve blood circulation by increasing blood flow to the muscles. This can help to reduce inflammation and swelling, speed up healing from injuries, and improve overall muscle function.
Avail the Best Massage Therapy in Burlington, Canada
At Procure Physio, we offer a variety of massage therapies that can be tailored to your specific needs. Our team of experienced and certified massage therapists are dedicated to helping you achieve optimum health and well-being.
If you’re experiencing any type of pain or discomfort, don’t hesitate to contact us and get help with massage therapy.
Book an appointment with us to find relief to your problem. Or, if you need any information, contact us now.
Yes, children can receive massage therapy. However, the therapist will need to adjust the treatment to meet the needs of the child.
You are recommended to bring a bottle of water and wear loose and comfortable clothing. The therapist may also request that you remove your shoes and socks. If you have any specific requests or concerns, please let the therapist know before your session begins.
In most cases, you will not have to get undressed. However, if the therapist is treating a specific area that requires more access, they may ask you to remove some clothing.
The frequency of massage therapy will vary depending on the condition being treated and the type of massage therapy being used. However, most people find that a massage every 2-4 weeks is beneficial.
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