What Is Massage Therapy?
Massage therapy is a great way to relieve stress and increase blood flow and circulation in your body. The manipulation of muscles with the use of hands-on techniques can help you feel relaxed all over again. It can be used for a variety of reasons, including relieving pain, improving circulation, reducing stress and tension, and promoting relaxation. There are many different types of massage therapy in Burlington, each with its own set of benefits. Some common types of massage include Swedish massage, deep tissue massage, sports massage, aromatherapy massage, and reflexology.
If you’re considering massage therapy as a way to improve your health and well-being, talk to your doctor or health care provider first to find out if it’s right for you. Massage therapy is generally safe when performed by a trained professional, but it has some risks, including bruising and skin irritation. Massage has been used for centuries to improve well-being. Today, massage therapy is a popular complementary and alternative medicine treatment that offers a variety of benefits.
What Condotions We Treat
- Back pain
- Neck pain
- Shoulder pain
- Knee pain
- Ankle pain
- Plantar fasciitis
- Carpal tunnel syndrome
- Tennis elbow
- Golfers elbow
- Migraines and headaches
- Insomnia
- Constipation
- Digestive issues
Types of Massage Offered
Aromatherapy Massage
It is a gentle massage that uses essential oils to promote relaxation and well-being. You will be asked to choose an essential oil that you like the smell of, and this will be added to the massage oil. The Massage therapist will then use a light touch to massage the oil into your skin. This type of massage is said to be helpful for reducing stress, anxiety, and tension headaches.
Deep Tissue Massage
It is a more intense massage that is used to target specific areas of muscle tension. It is often used to relieve pain, relieve stress, increase range of motion, and break up scar tissue. The Massage therapist will use slow, deep strokes to reach the deeper layers of muscle tissue. This type of massage can be slightly uncomfortable, but it should not be painful. You can read the amazing results that deep tissue massage brings here.
Hot Stone Massage
In this massage, hot stones are used to provide deep heat and relaxation to the body. The Massage therapist will place the hot stones on specific areas of the body, such as the back, neck, and shoulders. The heat from the warm crystal stones helps to loosen tight muscles and increase blood flow. This type of massage is said to be helpful for reducing stress, anxiety, tension headaches, and muscle pain.
Acupuncture
Acupuncture is a traditional Chinese medicine treatment that involves inserting thin needles into the skin to promote healing. It is often used to treat pain, stress, anxiety, and headaches. The therapist will insert the needles into specific points on the body. The needles are usually only inserted a few millimeters deep and are not intended to cause pain.
Sports Massage
It is a massage that is designed to help athletes prepare for and recover from strenuous physical activity. It is often used to help relieve muscle tension, soothe tired muscles, increase range of motion, and break up scar tissue. The Massage therapist will use a variety of techniques, such as kneading, stretching, and compression, to target specific areas of the body. This type of massage can be slightly uncomfortable, but it should not be painful.
Pre & Post Natal Massage
This massage is specifically designed for pregnant women and new mothers. It can help to relieve tension and stress, improve sleep quality, and boost the immune system. It is essential to choose a therapist who is specially trained in prenatal massage & postnatal massage. The therapist will use a light touch to massage the oil into your skin.
Swedish Massage
Swedish massage uses long strokes and kneading to promote relaxation. It is the most common type of massage, and it is designed to promote relaxation and increase circulation. The therapist will use a light touch to massage the oil into your skin. This type of massage is said to be helpful for reducing stress, anxiety, blood circulation, and tension headaches. Swedish massages will benefit your heart. Swedish massage helps relieve depression and stress. Symptoms able to be managed using massage therapies include pain in the back and shoulders. Read more about the basic strokes used in Swedish Massage here.
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Empowering Your happiness and ensuring Your wellness: our commitment to your overall well-being
What can you expect during your first visit to Massage Therapy Burlington?
Your first visit will typically last for 60-90 minutes. During this time, the therapist will take a detailed history of your health and any issues you are experiencing. They will also perform an evaluation of your body to help identify any areas of tension or dysfunction.
Once the assessment is complete, the therapist will develop a treatment plan specifically for you. This may include a combination of massage techniques, stretching, and/or other modalities such as heat or cold therapy.
The therapist will then provide you with instructions on how to get ready for your massage and will typically leave the room while you undress and get comfortable on the massage table. Once you are ready, the therapist will re-enter the room and begin your massage.
Avail the Best Massage Therapy In Burlington, Canada
At Procure Physio, we offer a variety of massage therapy services that can be tailored to your specific needs. Our team consists of experienced and registered massage therapists who are dedicated to helping you achieve your wellness goals and obtaining optimal health results.
If you are experiencing any type of pain or discomfort, please do not hesitate to contact us for help with your massage therapy needs.
Common Questions
Frequently Asked Questions
Yes, children can receive massage therapy. However, the therapist will need to adjust the treatment to meet the needs of the child.
You are recommended to bring a bottle of water and wear loose and comfortable clothing. The therapist may also request that you remove your shoes and socks. If you have any specific requests or concerns, please let the therapist know before your session begins.
In most cases, you will not have to get undressed. However, if the therapist is treating a specific area that requires more access, they may ask you to remove some clothing.
The frequency of massage therapy will vary depending on the condition being treated and the type of massage therapy being used. However, most people find that a massage every 2-4 weeks is beneficial.
