The injuries that ensue while playing a sport or training for a sport are generally called sports
injuries. However, people who are not active in playing sports can also suffer from injuries or
body aches. In most cases, the pain goes away after a few days, but if it is not the case, seek help
from professionals. Physiotherapy is an effective process to alleviate the pain caused by sports
injuries. It helps in restoring movement and function properly. In addition, physical therapy
avoids the risk of injuries getting more severe.
Types of Sports Injuries
Playing a sport involves both major and minor injuries. Following is a list of common injuries
athletes suffer from:
When the ligaments in the joint area are stretched or torn, it causes pain, swelling, or stiffness.
Similar to a sprain, a strain occurs when a muscle is stretched or torn, unlike the ligaments.
• ACL Injury
ACL Injury is a common occurrence in games like football, tennis, or basketball. It occurs when
a sudden force hits the knee and causes the twist of the anterior cruciate ligament.
A concussion is a brain injury that can become serious if left untreated or repeated. It can occur
when falling or getting a blow in the head. Patients often suffer from headaches, nausea, balance
• Shin Splints
Overstressing the shinbone can lead to shin splints. It can occur when playing basketball, running
in the hills, or increasing exercise intensity.
A fracture is a partial or complete crack in the bone. It can occur when falling on hard ground or
putting too much stress on bones.
Why use Physiotherapy for Sports Injuries?
Physiotherapy can heal injuries related to sports. Physiotherapists utilize different methods
suitable for you to treat the conditions. Here are a few reasons why you should consider
- It helps to reduce symptoms like swelling
- Physiotherapy enhances muscle strength.
- It helps you understand and educate about the condition and how to ensure it does nto
- Physiotherapy improves overall health
- It is a non-surgical process and can be a safer recovery process.
Physiotherapy for Sports Injuries
Physiotherapy has been proven effective for patients with sports injuries. The process involves a
myriad of techniques that can vary depending on the condition of the patient.
Following is a list of a few methods that can be utilized to treat sports injuries:
Electrical stimulation involves sending small electrical impulses to the painful area for treatment.
The process not only helps to treat sports injuries but also arthritis, back pain, scoliosis, and
Cold Compression Therapy
For acute injuries that cause swelling or inflammation, cold compression is most beneficial. It
can reduce swelling, alleviate pain, and reduce inflammation.
Doctors often recommend therapeutic exercise to correct impairments, restore muscular and
skeletal function and maintain health. Therapeutic activities include bending, lifting, catching,
pushing, pulling, throwing, squatting, and even weight lifting.
Myofascial release is a type of physical therapy that helps to lessen pain and move freely without
restriction. It can also help to reduce chronic pain.
In addition, the rehabilitation process for sports injuries often considers rest, non-steroidal antiinflammatory drugs, and surgeries in some cases. We at procure physio offer different techniques
for you to recover. Our specialist assesses your condition and offer services tailor-made for you.