The Surprising Benefits of Pelvic Floor Physiotherapy You Need to Know

Physiotherapy for your pelvic floor can be extremely beneficial and even life-changing. Pelvic floor physiotherapy helps to strengthen the muscles in your pelvis, which can help with a number of issues such as incontinence, prolapse, chronic pelvic pain, constipation, and more.

Pelvic floor physiotherapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues that support the pelvic organs. These organs include the bladder, uterus, prostate, and rectum.

The pelvic floor muscles play a crucial role in maintaining bowel and bladder control, sexual function, and core stability. When these muscles become weak, tight, or dysfunctional, it can lead to a range of symptoms such as incontinence, pelvic pain, and sexual dysfunction.

Pelvic floor physiotherapy aims to restore optimal function to the pelvic floor muscles through a variety of techniques including exercises, manual therapy, and education. Treatment is tailored to the individual and may involve biofeedback, electrical stimulation, and pelvic floor relaxation techniques. 

Moreover, it can be beneficial for both men and women of all ages and is often recommended as a first-line treatment for many pelvic floor disorders. It is important to seek out a qualified pelvic floor physiotherapist who has specialized training in this area.

Here at Procure Physiotherapy and Pelvic Health Clinic, our knowledgeable and experienced physiotherapists provide pelvic rehabilitation services, including assessment, treatment, and education. If you are experiencing any of the issues mentioned above or have questions about your pelvic health, contact us today to book an appointment with one of our specialists. We look forward to helping you achieve optimal function and improved quality of life!

Key Benefits of Pelvic Floor Physiotherapy

  • Reduces Incontinence: Pelvic floor physiotherapy can help reduce urinary and fecal incontinence by strengthening the pelvic floor muscles that control these functions.
  • Improves Sexual Function: It can improve sexual function by addressing issues such as pain during intercourse and decreased sexual sensation.
  • Alleviates Pelvic Pain: It can help alleviate pelvic pain caused by conditions such as endometriosis, vulvodynia, and interstitial cystitis.
  • Reduces Constipation: It can help reduce constipation by improving bowel function and strengthening the muscles that control bowel movements.
  • Enhances Pregnancy and Postpartum Recovery: It can help prepare women for childbirth and facilitate recovery from childbirth, including addressing issues such as diastasis recti and pelvic organ prolapse.
  • Improves Athletic Performance: It can improve athletic performance by addressing issues such as pelvic floor dysfunction and urinary incontinence in athletes.
  • Addresses Chronic Prostatitis: It can help alleviate the symptoms of chronic prostatitis, including pain and urinary dysfunction.
  • Treats Erectile Dysfunction: It can be used to treat erectile dysfunction by improving blood flow to the penis and strengthening the muscles involved in achieving and maintaining an erection.
  • Reduces Pain During Menstruation: It can help reduce pain during menstruation by addressing pelvic floor muscle tension and improving blood flow to the pelvic region.
  • Improves Quality of Life: By addressing a wide range of pelvic floor issues, pelvic floor physiotherapy can improve the overall quality of life by reducing pain, discomfort, and embarrassment associated with pelvic floor dysfunction.

What should you expect in your Pelvic Floor Physiotherapy Session at Procure Physio?

During a pelvic floor physiotherapy session, our trained therapist will first evaluate your pelvic floor muscles to determine their strength, tone, and flexibility. They may use techniques such as biofeedback, which involves using sensors to measure muscle activity and provide feedback on how to correctly engage and relax the pelvic floor muscles.

Our therapists may also teach pelvic floor exercises to strengthen the pelvic muscles, such as Kegel exercises and squats. These exercises involve contracting and relaxing the pelvic floor condition to improve strength and endurance. Additionally, they may provide education on lifestyle changes, such as proper posture and breathing techniques, to help support the pelvic floor.

Furthermore, it may also involve manual techniques, such as massage or trigger point release, to help alleviate pelvic pain and tension. In some cases, the therapist may also use specialized tools, such as vaginal or rectal probes, to help target specific muscle groups.

Overall, pelvic floor therapy is a safe and effective way to improve pelvic floor function and alleviate symptoms related to pelvic floor dysfunction. It is typically performed by a trained physiotherapist and can be a valuable part of a comprehensive treatment plan.


Pelvic floor physiotherapy is a safe and effective way to address many issues related to pelvic floor dysfunction. Not only can it reduce symptoms of incontinence and pain, but it can also improve sexual function, enhance pregnancy and postpartum recovery, reduce constipation, improve athletic performance, treat erectile dysfunction, and much more.

At Procure Physiotherapy and Pelvic Health Clinic, our trained therapists use a variety of techniques to evaluate and strengthen the pelvic floor muscles, such as biofeedback, exercises, physiotherapy, and specialized tools, and can help improve the quality of life for those affected by these conditions. Please contact us if you have any questions about pelvic floor physiotherapy or would like to book an appointment with one of our trained and professional therapists. We wish you the best of luck on your journey toward better pelvic health!